“There is not a single muscle I don’t use.”
AMA motocrosser Ryan Dungee describes the extreme physical demands in motocross pretty much exactly. In order to prepare perfectly training should trigger as many muscles as possible. This works very well by means of instability, because whole muscle groups, the deep muscles and also the brain are working at thier fullest.
The 3 different levels of intensity of the ProPilot® allow a whole body workout from beginners to professionals. Specific, high-intensity, simple, compact and above all behind the handlebar!
Find out what Hybrid Training for Motocross is all about.
YOUR TRAINING TOOL.
The ProPilot® Moto Edition brings everything you need for an intensive MX training into your living room. And its sleek design will ensure it stays there too! Thus, you can not go out of your way your daily training. Choose your color!
HOW IT WORKS.
The ProPilot® brings you sport-specific bike-like training in compressed form. Its 3 levels offer numerous training variations for both beginners and professionals. In level 1 you can do push-ups or planks on a stable base. The advantage over normal push-ups lies in the position: You have a handlebar in your hand, as well as on your bike. This is not only good for your wrists …
2. ADVANCED MODE
If you release the clamp and turn the ProPilot® into the second position, a lateral instability will occur. Here much larger muscle groups are working, especially your deepmuscles are busy dealing with the small movements. Whether planks, pushups, on two legs or one leg, you will directly feel what happens in your body.
3. PRO MODE
As soon as you feel safe in the second position, you are ready for the ProMode. 360 ° instability as you now balance on a single point. Here, your entire upper body works right down to the wrists. The perfect training to prevent armpump. This high intensity workout will get you in shape in no time.
And to keep your training from becoming monotonous, you can pair a smartphone with the integrated magnetdock to the ProPilot® and experience a new digital dimension of training with our app: PRAEP® Hybrid Training for bikers.
The german CROSS magazine has tested our ProPilot for you. In the following video you can see how the ProPilot® is used and what personal trainer Sebastian Mühle from Cologne has to say. Since the ProPilot® aims primarily at improving the overall body tension and also claims the deep muscles, he should be a good preparation for motocross …